|
Have been stuck at the same weight for 4 months now, it is still 83 lbs less but would be nice to loose another 10.
I am content and not stressed about it, have examined my eating habits, nothing has changed. I am not cheating or not journaling everything that I eat, I get behind sometimes but usually can easily catch up because I plan my food and eat like I always have.
Have been a little light about getting to the gym, maybe that is the resolve I need to make, get to the gym more.
|
72.6 kg
지금까지 감소한: 37.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 04월 12일:
|
1678 kcal
|
지방: 42.54g | 단백질: 94.51g | 탄수화물: 187.65g.
아침 식사: Banana, Americano, Half and half, Deli Turkey. 점심 식사: Tangerine Tree Vermicelli. 저녁 식사: Cheese, Nabisco Sociables, White Wine, Asparagus, Kellys Turkey and Lentils. 간식/기타: fish oil, Almond Milk, Multigrain Cheerios. 더보기
|
|
1856 kcal
|
운동:
걷기 (중간) - 5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
|
안정된 체중
|