2022년 02월 9일의 체중기록 (저널항목 아님)
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76.3 kg
지금까지 감소한: 1.3 kg.
남은양: 5.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 02월 9일:
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1603 kcal
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지방: 87.01g | 단백질: 135.87g | 탄수화물: 36.90g.
아침 식사: Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Boar's Head Corned Beef Top Round, Corned Beef, Boar's Head Black Forest Deli Ham, Great Value 100% Liquid Egg Whites, Eggland's Best Extra Large Grade A Eggs, President Soft Ripened Brie Cheese, Kerrygold Pure Irish Butter, Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 점심 식사: Fage Total 5% Greek Yogurt (227g), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 저녁 식사: Red Onions, Bell Peppers, Wal-Mart Boneless Skinless Chicken Breast, Kerrygold Pure Irish Butter, Babybel Mini Original Cheese, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Trader Joe's Cara Cara Navel Oranges, Sun Yun Hot Kimchee. 간식/기타: Ayoba-Yo Droewors, Navitas Naturals Organic Whole Chia Seeds, Hershey's Special Dark Cocoa Powder, Utz Hot & Spicy Pork Rinds, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Jell-O Lemon-Lime Sugar Free Gelatin Snack, Michelob Ultra Light Beer. 더보기
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1075 kcal
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운동:
스트레칭 (요가) - 50 분, 달리기(조깅) - 8km/h - 1 시간 25 분, Google Fit - 21 시간 45 분. 더보기
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주 1.3 kg 감소하기
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