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Happy Wednesday! Today is about doing what I CAN, not what I cant.
No gym again last night, but I skipped fries when we went to culvers last night. I really like their grilled chicken sandwich so that was an easy choice. Also, I didnt make myself finish my cup of soup that I got on the side. Thats a big win for me.
I made a salad for lunch so Ill be getting some greens in. Im going to try to actually log the whole day today too. I already filled my cup with ice so Ill be hitting the water early and frequently today.
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119.3 kg
지금까지 감소한: 2.0 kg.
남은양: 36.7 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2022년 02월 9일:
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1234 kcal
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지방: 72.73g | 단백질: 58.10g | 탄수화물: 79.69g.
아침 식사: Kirkwood Apple Maple Chicken Breakfast Sausage, Scrambled Egg. 점심 식사: Fritos Chili Cheese Flavored Corn Chips (Package), Sunset Mini Cucumbers, Bacon (Cured, Pan-Fried, Cooked), Trader Joe's Crumbled Goat Cheese, Earthbound Farm Organic Power Greens, Newman's Own Light Balsamic Vinaigrette, Hard-Boiled Egg, Aldi Light String Cheese. 간식/기타: Roasted Salted Cashew Nuts, Great Value California Sun-Dried Raisins. 더보기
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주 1.6 kg 감소하기
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