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Wow even went over macros a little. I was super hungry after helping at the equine therapy barn and HIIT session in the am. Contest day! Gotta admit that number scared 😱 the heck out of me. Went back to what works but no extremes. Metabolism based eating for the win!
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91.6 kg
지금까지 감소한: 49.0 kg.
남은양: 23.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 9일:
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1291 kcal
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지방: 36.32g | 단백질: 158.85g | 탄수화물: 135.83g.
아침 식사: Kyani Sunrise, HumaPro HumaProro, Kyani HL5, Pure Protein Chocolate Salted Caramel High Protein Bar, Quest Chocolate Peanut Butter Protein Bar. 저녁 식사: Kroger Finely Shredded Parmesan Cheese, Member's Mark Medium Cooked Shrimp, Banza Chickpea Pasta. 간식/기타: Kirkland Signature Chocolate Brownie Protein Bar, Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel, Quest Protein Chips Cheddar & Sour Cream. 더보기
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주 9.5 kg 감소하기
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