my goal was 160 by my birthday, March 2... Let me see if I can maintain and pass it...feeling motivated...
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72.7 kg
지금까지 감소한: 6.7 kg.
남은양: 9.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 9일:
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928 kcal
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지방: 35.00g | 단백질: 66.57g | 탄수화물: 99.57g.
아침 식사: Silk Pure Almond Milk - Original, Banana, Kale , Great Value Frozen Whole Strawberries, Frozen Blueberries. 점심 식사: Canola Vegetable Oil , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast, Grace Callaloo, Jason's Deli Tomato Slice, Calavo Avocado, Cooked Cauliflower (Fat Not Added in Cooking). 저녁 식사: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). 간식/기타: Grapes. 더보기
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주 4.4 kg 감소하기
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