|
Well I started the 5:2 diet because of health reasons. As a diabetic I had tried eating properly and then medication, but still my blood sugars were high. After being referred I was given four options one of which was the 5:2 diet. If it doesn't work then it maybe surgery for me, which I don't wish to do. Fingers crossed.
|
106 kg
지금까지 감소한: 0 kg.
남은양: 41 kg.
다이어트 실행도: 적용하지않음.
|
다이어트 캘린더 보기, 2014년 06월 4일:
|
876 kcal
|
지방: 29.15g | 단백질: 50.10g | 탄수화물: 105.63g.
아침 식사: Coffee with Milk, Skim or Nonfat Milk (0.5% or Less Butterfat), Apple Juice, Quaker Old Fashioned Oats. 점심 식사: Publix Onions, Celery, Tomatoes, Radishes, Carrots, Cucumber (with Peel), Beets, Bell Peppers, Pickled Atlantic Herring. 저녁 식사: Cauliflower, Sharwood's Tikka Masala Sauce, Turkey Breast Meat. 더보기
|
|
2972 kcal
|
운동:
가사 - 2 시간, 걷기 (느리게) - 3km/h - 30 분, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
|
|