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Slept 8.8hrs last night in 3 separate shifts. 118/68 52 I have added 1/2 scoop of plant-based protein powder per day to try to reach 70 g protein, as nutritionist recommended. I am mixing it with yogurt and cut up fruit. it is almost edible.
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125.6 kg
지금까지 감소한: 31.3 kg.
남은양: 59.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 8일:
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1272 kcal
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지방: 41.75g | 단백질: 76.62g | 탄수화물: 158.08g.
아침 식사: Coffee, Tap Water, Balderson Aged Cheddar Cheese, Onions, Tomatoes, Dempster's English Muffin. 점심 식사: Tap Water, Balderson Aged Cheddar Cheese, PROTEIN_BEAN+MEAT_50:50 Veggie Bean+Beef Burger Patties_ Deelbee, Spinach, Hummus, Tomatoes, Dempster's English Muffin. 저녁 식사: Tap Water, Kirkland Signature Organic No-Salt Seasoning, Canola Vegetable Oil, Kikkoman Panko Bread Crumbs, Butter, VEGETABLE_Coleslaw_ Deelbee, Potato (Flesh and Skin, Without Salt, Baked), Eastern Fisheries Alaskan Sole Fillets - Wild Caught. 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Leanfit Organic Plant-Based Protein-Vanilla, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tangerines (Mandarin Oranges), Bananas. 더보기
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6458 kcal
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운동:
Physiotherapy-20 min - 20 분, Fitbit-10257steps - 2 시간, 휴식 - 12 시간 55 분, 숙면 - 8 시간 45 분. 더보기
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주 3.2 kg 감소하기
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