2022년 02월 8일의 체중기록 (저널항목 아님)
|
76.5 kg
지금까지 감소한: 1.1 kg.
남은양: 5.3 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2022년 02월 8일:
|
992 kcal
|
지방: 57.24g | 단백질: 89.48g | 탄수화물: 22.95g.
아침 식사: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 점심 식사: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 저녁 식사: Tomatoes, Outer Aisle Cauliflower Sandwich Thins, Boar's Head Black Forest Deli Ham, Boar's Head Corned Beef Top Round, Lettuce, Ayoba-Yo Droewors. 간식/기타: Hershey's Special Dark Cocoa Powder, Navitas Naturals Organic Whole Chia Seeds, Mac's Snacks Red Hot Pork Skins, Babybel Mini Original Cheese, Jell-O Sugar Free Lime Gelatin, Kerrygold Pure Irish Butter. 더보기
|
주 14.0 kg 감소하기
|