And that temporary weight weight dropping off!
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93.0 kg
지금까지 감소한: 47.6 kg.
남은양: 24.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 8일:
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1654 kcal
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지방: 61.95g | 단백질: 170.47g | 탄수화물: 157.84g.
아침 식사: Kyani Sunrise, Kyani HL5, HumaPro ro, Epicure Cocoa Açaí, Kyani Origin Plant Based Shake (Chocolate). 점심 식사: Driscoll's Blueberries, Fresh & Easy Liquid Egg Whites, Whole Foods Market Nutritional Yeast , Trader Joe's Crumbled Goat Cheese, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Egg. 저녁 식사: Kroger Finely Shredded Parmesan Cheese, Shadybrook Farms Ground Turkey 93/7, Cooked Spaghetti Squash (Fat Not Added in Cooking). 간식/기타: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Chocolate Brownie Protein Bar, Quest Chocolate Peanut Butter Protein Bar. 더보기
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주 13.3 kg 감소하기
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