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Went up 0.7kg the other day and down 0.8kg today gone in the right direction this time😊
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65.2 kg
지금까지 감소한: 0 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 8일:
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1112 kcal
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지방: 12.86g | 단백질: 95.20g | 탄수화물: 168.67g.
아침 식사: Semi-Skimmed Milk, Nestle Cheerios, Tea with Milk and Sugar. 점심 식사: Aldi Fruit & Barley Squash, Aldi Smoked Haddock Fillets, Tesco Baby Plum Tomatoes, Cucumber (Peeled), Tesco Peeled New Potatoes in Water, Tesco Pitted Green Olives, Aldi Baby Leaf Salad. 저녁 식사: Tesco Fat Free Greek Style Yoghurt, Marmite Marmite, Slims Multigrain Pops, Apples , Tesco Kiwi, Tesco Baby Plum Tomatoes, Tesco Soft Dried Apricots, Aldi Torchon Ham. 간식/기타: Barratt Nougat, Tea with Milk and Sugar. 더보기
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주 2.8 kg 감소하기
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