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BF est 8.6%
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70.1 kg
지금까지 감소한: 10.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 12일:
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1972 kcal
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지방: 41.56g | 단백질: 174.24g | 탄수화물: 262.65g.
아침 식사: Sugar Free Strawberry Preserves with Fiber, Body Fortress whey isolate powder - Vanilla Creme flavor, Flaxseed Seeds, EB egg, quaker oats, strawberries, coffee. 점심 식사: cocoa roast almonds, almonds, polaner sugar free strawberry preserves, Greek Yogurt - Plain Nonfat, spinach, sprouts, la tortilla factory, Natural Choice Sliced Oven Roasted Deli Turkey. 저녁 식사: knorr rice, cauliflower, broccoli, Chicken Breast (Skin Not Eaten), skim milk, grapefruit. 간식/기타: Almond Breeze Unsweetened Vanilla, smarties, ISO 1000 Whey Protein Isolate - Gourmet Chocolate, blueberries, carrot, Chocolate Peanut Butter Bar, extra gum, Flavor & Fiber Bars - Chocolate Brownie, banana. 더보기
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주 2.0 kg 증가하기
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