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I just can’t get my head right. I am exhausted.
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99.8 kg
지금까지 감소한: 10.2 kg.
남은양: 39.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 8일:
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1267 kcal
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지방: 49.51g | 단백질: 109.20g | 탄수화물: 92.30g.
아침 식사: Lifestyle Food Oat Milk, Nescafe Ricoffy, Fried Egg with Fat, Ostrich Minced (Cooked, Pan-Grilled) . 점심 식사: Ostrich Minced (Cooked, Pan-Grilled) , Woolworths Italian Whole Cherry Tomatoes. 저녁 식사: Butter , Cooked Green Peas, Chicken Breast Meat and Skin (Roasted, Cooked) , Basmati Rice (Cooked). 간식/기타: Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Peaches , Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy. 더보기
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주 0.4 kg 증가하기
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