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Slept 4.2 hrs last night. Asleep 330am. Awake 800am by alarm. mask leak. Napping all day. Fell asleep seconds after sitting down to watch news on TV.
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126.1 kg
지금까지 감소한: 30.8 kg.
남은양: 59.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 7일:
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981 kcal
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지방: 42.68g | 단백질: 58.60g | 탄수화물: 100.63g.
아침 식사: Tap Water, Coffee, Leanfit Organic Plant-Based Protein-Vanilla, Post Shredded Wheat, Banana, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. 점심 식사: Hummus, Spinach, Foster's Pickled Asparagus Spears, Hellmann's Olive Oil Mayonnaise, Costco Seasoned Rotisserie Chicken, Stonemill Sourdough Multigrain Bread, Tap Water. 저녁 식사: Costco Seasoned Rotisserie Chicken, Tap Water, Bulk Barn Belgian Dark Chocolate Wafers, No Name Sultana Raisins, Cashew Nuts. 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Tap Water, VEGETABLE_Stuffed bell pepper with veggies_ Deelbee. 더보기
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5698 kcal
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운동:
Fitbit-3767steps - 1 시간, Physiotherapy-20 min - 20 분, 휴식 - 18 시간 30 분, 숙면 - 4 시간 10 분. 더보기
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주 0.6 kg 증가하기
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