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STAT......START....CURR....DELTA
Date...........3-16.......4-11...........26
Weight......222.3.....209.4.......-12.9
Fat.............66.8.......60.6.........-6.2
% Fat......30.5%....29.0%......-1.5%
% Water..50.7%....51.8%.....+1.1%
% Bone.....8.5%......8.4%.......0.1%
BMI............31.7.......30.3.........-1.4
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95.0 kg
지금까지 감소한: 9.3 kg.
남은양: 15.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 04월 11일:
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1763 kcal
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지방: 63.52g | 단백질: 65.94g | 탄수화물: 224.61g.
아침 식사: Skim Milk, Raisin Nut Bran, Banana. 점심 식사: Baked Potato (Peel Eaten), Chili Con Carne , Cheddar Cheese . 저녁 식사: Red Table Wine, Lemon Bar Mix, Meat Loaf Made with Beef, Whipped Butter Salted, Yellow Sweet Corn. 간식/기타: Sugar Free Chocolate Syrup, Carb Smart Vanilla Ice Cream, Dried Pitted Prunes, Sugar Free Boston Cream Pie Pudding Snack (Jell-O). 더보기
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3655 kcal
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운동:
가사 - 30 분, 운동 기계 (중간속도) - 30 분, 스탠딩 - 2 시간, 책상 업무 - 7 시간, 휴식 - 3 시간 30 분, 걷기 (느리게) - 3km/h - 1 시간, 앉아있기 - 5 시간, 운전 - 30 분, 숙면 - 4 시간. 더보기
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주 0.3 kg 감소하기
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 댓글
Hey dave, looks like you're still trucking along really well. How is the body feeling? Already telling a huge difference in your shape?
2011년 04월 12일 작성이: PantherIII
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Hey, Dave- 13 lbs in 3 weeks is something, but when you put in context with the rest of your measurments?!?! Nicely done, my friend. Have a nice week.
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I can definitely feel changes in my body, but it is making me wonder if my goal weight is too high (will have to evaluate it once I get closer). Heading towards that halfway point at a great pace though. Next week I do a measurements update and we'll see where the changes are occurring. I'm almost ready to move down another belt notch, but might need new pants/shorts to prevent the bunched up waist look ;). Thanks for the support!
2011년 04월 14일 작성이: Jewdave
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