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Aha! I knew I had lost more than a half pound last week! I must remember to not eat anything high-sodium on Sundays. I have to drink a lot of water because it reduces side effects of my MS medication injection I do Sunday night. I'm weighing in for a challenge on Monday.
I have physical therapy this afternoon, and I'm happy about it. I'm still sore from Sunday's Pilates and Zumba classes, and she'll help work out the kinks. : o) I'm taking a day of rest, then making Gangster Chicken, broccoli, and yellow summer squash for dinner tonight.
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61.7 kg
지금까지 감소한: 29.9 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 3일:
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1812 kcal
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지방: 55.10g | 단백질: 113.16g | 탄수화물: 228.71g.
아침 식사: Water, General Mills Fiber One Original, Chobani Nonfat Blueberry Greek Yogurt, nature's path pumpkin flax granola, so delicious Unsweetened Coconut Milk (So Delicious), Coffee (Brewed From Grounds), MiraLAX Miralax. 점심 식사: Gruyere Cheese, Nulaid ReddiEgg Real Egg Product, Starbucks Nonfat Iced Latte (Venti), Asparagus. 저녁 식사: Strawberries, Yellow Summer Squash, Gangster Chicken. 간식/기타: Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Water, Double Chocolate Strawberry Muffins, Trader Joe's 70% Dark Chocolate Wedges, Rhubarb Oatmeal Cookies. 더보기
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1864 kcal
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운동:
스트레칭 (요가) - 20 분, 가사 - 2 시간, 앉아있기 - 3 시간, 쇼핑 - 20 분, 운전 - 45 분, 숙면 - 8 시간, 휴식 - 9 시간 35 분. 더보기
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주 4.8 kg 감소하기
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