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Up a bit. Stop trying to get protein higher than fat . Was a little under and it shows
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87.1 kg
지금까지 감소한: 6.4 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 7일:
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1227 kcal
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지방: 28.20g | 단백질: 112.60g | 탄수화물: 142.30g.
아침 식사: Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea, Chobani Key Lime Blended Greek Yogurt. 점심 식사: Sun Date Organic Medjool Dates, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Chobani Flip Vanilla Chocolate Chip Low-Fat Yogurt with Raspberry. 저녁 식사: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Jennie-O All Natural Turkey Burger Lean White Turkey, Kraft American Cheese Slice. 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz). 더보기
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주 0.6 kg 증가하기
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