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Had 5 little granddaughter sleepover this weekend. Ages 5-8. Pizza, popcorn, pancakes, oatmeal muffins , all the things they like showed up on my scale this morning🙄
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58.3 kg
지금까지 감소한: 7.7 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 7일:
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1399 kcal
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지방: 45.33g | 단백질: 78.78g | 탄수화물: 137.98g.
아침 식사: Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer. 점심 식사: Heavy Cream, Starbucks Mocha Syrup, Whey Protein Powder Vanilla, Great Value Oatmeal, Good & Gather Unsweetened Cocoa Powder, Spectrum Organic Ground Flaxseed. 저녁 식사: Kirkland Signature Marinara Sauce, Italian Casserole w Beef and Zucchini, Red Wine 8 Oz. 간식/기타: Orchard Valley Harvest Dark Chocolate Almonds (1 oz), Tillamook Zero Sugar Beef Jerky, Kirkland Signature Sugar Free Calcium Chews. 더보기
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주 0.5 kg 증가하기
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