2014년 06월 3일의 체중기록 (저널항목 아님)
|
67.5 kg
지금까지 감소한: 2.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 06월 3일:
|
2949 kcal
|
지방: 73.09g | 단백질: 97.90g | 탄수화물: 487.29g.
아침 식사: Wildtree Wildly Blueberry Jam, homemade tangerine zest, 1oz Raw Ginger Juice organic, Solgar Solgar Magnesium Citrate, Lewis Labs Lewis Labs Lewis Labs Brewer's Yeast, Pure Baking Soda, Flax USA Flax USA 14g Golden Flax Cold Milled Golden Flax Seed, The Spice Hunter Chinese Five Spice Blend, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Lemon Juice, Bananas, Vanilla Extract, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Sesame Seeds, Egg. 점심 식사: Lewis Labs Lewis Labs Brewer's Yeast, Hawaiian Style Bowls Teriyaki Chicken Bowl, Balsamic Vinegar, Garlic, Cilantro, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Istara (Costco) 1 oz P'Tit Basque. 저녁 식사: Solgar Calcium Magnesium Citrate, Turmeric (Ground), BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lemon Juice, Claxton Old Fashioned Fruit Cake. 간식/기타: Nature's Bakery Whole Wheat Fig Bar, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Robertson's Mincemeat Classic. 더보기
|
주 1.9 kg 증가하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|