Frazzemrat님의 저널, 2014년 06월 3일

I'm going to call myself the same weight. After doing my sister's wedding, and not tracking but eating in moderation, and having scale problems (I need a new battery) and having to weigh in later in the day than I like (after I have coffee etc)I showed that I was 163, minus about 4 lbs for steel toed boots and my clothes, that's about 159, but it was late afternoon, so I'm going to go with 157. Sounds legit, right? LOL. I need a new battery for my scale.... LOL

71.2 kg 지금까지 감소한: 5.9 kg.    남은양: 10.0 kg.    다이어트 실행도: 합리적.

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1390 kcal

지방: 26.95g | 단백질: 52.48g | 탄수화물: 172.64g.   아침 식사: Coffee with Milk and Sugar, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. 점심 식사: Nature Valley Sweet & Salty Granola Bars - Cashew. 저녁 식사: White Rice, Sangria, Kung Pao Chicken. 더보기

2595 kcal

운동: 운전 - 1 시간, 책상 업무 - 8 시간, 걷기 (중간) - 5km/h - 3 시간, 휴식 - 4 시간, 숙면 - 8 시간. 더보기