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Slept 5hrs last night.
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126.0 kg
지금까지 감소한: 30.9 kg.
남은양: 59.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 6일:
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1417 kcal
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지방: 46.53g | 단백질: 68.08g | 탄수화물: 189.58g.
아침 식사: Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Stonemill Sourdough Multigrain Bread, Bananas, Coffee, Tap Water. 점심 식사: Leanfit Organic Plant-Based Protein-Vanilla, Tap Water, SOUP_Vegetable Bean & Barley Soup _Deelbee. 저녁 식사: Tap Water, Great Value Caesar Dressing, Mushrooms, Spinach, Bassé Unsalted Sunflower Seeds, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Cucumber, Costco Seasoned Rotisserie Chicken. 간식/기타: Balderson Extra Old Cheddar Cheese, Kirkland Signature Pitted Prunes, Great Value - Walmart Rice Crackers - Cheese, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). 더보기
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6595 kcal
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운동:
Fitbit-5189steps - 3 시간, 휴식 - 16 시간, 숙면 - 5 시간. 더보기
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주 1.9 kg 증가하기
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