Ellie-phant님의 저널, 2022년 02월 7일

good luck  

Welcome back Ellie, looking forward to seeing you on your journey 

Hello Ellie-phant, how are you, welcome back to Fat Secrets. You are up a bit, but so am I we can help each other out. Started from yesterday. If you start Monday that's only a day different. What is your diet plan? Mine is eating 3 meals a day, no snacks, no late meals eat before a food shop it helps with cravings drinkwater, Lemon and honey, eat a grapefruit before your meals it fills you up also the acid in the Lemon and grapefruit burn your fats. If you have any ideas please let me know. Good luck and take care, Ellie-phant. Very best wishes Merry Mel 🤩. 

Hi Ellie I'm starting again too, good luck this time around.🤞🏻we can do this💪🏻☺️ 

I’m completely new and stumbled along the app by accident x I started my diet today x a long way to go and learning as I go x 

Hiya all, thanks for your responses. I look forward to working alongside you all. I need to get a proper sleep schedule before I can maintain a steady diet, however I currently eat 2 meals in a day (I try and make them balanced but it varies) and then I have a snack (this varies from a couple of ‘healthy’ chocolate bars, to a sandwich or two, depending on my mood). Being a student helps because I can’t buy lots of extravagant meats or breads, so I try and keep it simple/healthy where I can. The problem is that I’m very fussy when it comes to fruit/veg/salad, so I have to find things that still interest me. I’m also trying to cut down my alcohol intake because I used to drink every night and that isn’t great for weight loss haha. Thanks again for your support!