Haven’t been on here in a while, but just started a new job and got a bit of a fitness plan in place, so I’ve decided to start retracting my weight again. Aim: 72kg by Easter, 67kg by end of June 😁
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76.4 kg
지금까지 감소한: 0 kg.
남은양: 9.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 7일:
주 0.1 kg 증가하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
2022년 02월 7일 작성이: Addison5712
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Welcome back Ellie, looking forward to seeing you on your journey
2022년 02월 7일 작성이: badbackbilly
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Hello Ellie-phant, how are you, welcome back to Fat Secrets. You are up a bit, but so am I we can help each other out. Started from yesterday. If you start Monday that's only a day different. What is your diet plan? Mine is eating 3 meals a day, no snacks, no late meals eat before a food shop it helps with cravings drinkwater, Lemon and honey, eat a grapefruit before your meals it fills you up also the acid in the Lemon and grapefruit burn your fats. If you have any ideas please let me know. Good luck and take care, Ellie-phant. Very best wishes Merry Mel 🤩.
2022년 02월 7일 작성이: merry mel
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Hi Ellie I'm starting again too, good luck this time around.🤞🏻we can do this💪🏻☺️
2022년 02월 7일 작성이: ellieree
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I’m completely new and stumbled along the app by accident x I started my diet today x a long way to go and learning as I go x
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Hiya all, thanks for your responses. I look forward to working alongside you all. I need to get a proper sleep schedule before I can maintain a steady diet, however I currently eat 2 meals in a day (I try and make them balanced but it varies) and then I have a snack (this varies from a couple of ‘healthy’ chocolate bars, to a sandwich or two, depending on my mood).
Being a student helps because I can’t buy lots of extravagant meats or breads, so I try and keep it simple/healthy where I can. The problem is that I’m very fussy when it comes to fruit/veg/salad, so I have to find things that still interest me.
I’m also trying to cut down my alcohol intake because I used to drink every night and that isn’t great for weight loss haha.
Thanks again for your support!
2022년 02월 8일 작성이: Ellie-phant
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