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Feeling fed up. Whats going on? I am following a calorie controled diet, spreading calories troughout the day and weight gone up. cant go out walking at the moment as have a painful toe, feel like eating crossoints and Chelsea buns today.
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66 kg
지금까지 감소한: 0 kg.
남은양: 5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 6일:
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1064 kcal
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지방: 28.75g | 단백질: 47.78g | 탄수화물: 147.64g.
아침 식사: Tesco Fat Free Greek Style Yoghurt, Oranges , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 저녁 식사: Tesco Pitted Green Olives, Tuna in Water (Canned), Slimming World Roast Potatoes. 간식/기타: After Eight Mint Thins, Tesco Bramley Apple Turnover, Tea with Milk and Sugar. 더보기
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주 2.5 kg 증가하기
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