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Slept 9.6hrs last night but in 3 separate shifts. 549pm to 908pm Fri, 407am to 541am. 755am to 1216am. Fitful restless sleep as nose plugged, dealing with early hay fever.
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125.7 kg
지금까지 감소한: 31.2 kg.
남은양: 59.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 5일:
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971 kcal
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지방: 44.83g | 단백질: 56.03g | 탄수화물: 96.22g.
아침 식사: Spinach, Stonemill Sourdough Multigrain Bread, Costco Seasoned Rotisserie Chicken, Hellmann's Olive Oil Mayonnaise, Foster's Pickled Asparagus Spears, Tap Water, Coffee, Cucumber. 점심 식사: Stonemill Sourdough Multigrain Bread, Costco Seasoned Rotisserie Chicken, Hellmann's Olive Oil Mayonnaise, Foster's Pickled Asparagus Spears, Spinach, Tap Water, Cucumber. 저녁 식사: Tap Water, VEGETABLE_Stuffed bell pepper with veggies_ Deelbee, Costco Seasoned Rotisserie Chicken. 간식/기타: Belgian Dark Chocolate Wafers, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bob's Red Mill Unsweetened Shredded Coconut, Raisins (Seedless), Tangerines (Mandarin Oranges), Bananas, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). 더보기
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6679 kcal
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운동:
Physiotherapy-20 min - 20 분, Fitbit-10733steps - 3 시간 5 분, 휴식 - 11 시간, 숙면 - 9 시간 35 분. 더보기
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주 3.8 kg 감소하기
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