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Well, I am done with gaining weight. It doesn't suit me at all. Anyway, I'm happy with what I have achieved recently, and I can not wait to start my new challenge. 💪
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91.8 kg
지금까지 감소한: 3.2 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 6일:
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1173 kcal
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지방: 55.36g | 단백질: 79.89g | 탄수화물: 104.26g.
아침 식사: Cucumber, 1% Fat Milk, Peanuts , Soft Boiled Egg, Strawberries , Oat Bran . 점심 식사: Tesco Simple Side Salad, Meat, Brown Rice. 저녁 식사: Chicken Breast. 간식/기타: Egg Omelette , Wholemeal Bread, Oranges . 더보기
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주 2.1 kg 증가하기
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