2022년 02월 6일의 체중기록 (저널항목 아님)
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184.8 kg
지금까지 감소한: 20.2 kg.
남은양: 44.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 6일:
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3942 kcal
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지방: 153.76g | 단백질: 307.24g | 탄수화물: 299.14g.
아침 식사: Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled), Sweet Red Peppers, Yellow Sweet Peppers, Grated Cheddar Cheese, Sasko Brown Toast, Egg. 점심 식사: USN Whey Protein, Checkers Choice Mayonnaise Lite, Pick n Pay Light Meat Shredded Tuna in Salt Water, Bakers Provita Crackerbread Original Wheat Toast, Droëwors, Peanut butter, Oats, Whey, granny smith. 저녁 식사: Lamingtons, Checkers Choice Mayonnaise Lite, PnP No Name Frozen Mixed Vegetables, Sweet Potato, White Rice, Chicken Breast. 간식/기타: peanut butter, Whey, granny smith, Droëwors, Peanut butter, Oats, Whey, granny smith, Reign Razzle Berry. 더보기
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주 1.8 kg 감소하기
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