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233.6lbs. 1.8lb loss in four days.
Unscheduled weigh-in, but was curious about the effects of missing several snacks this week.
The battle continues...
⚖️📉😊👍
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106.0 kg
지금까지 감소한: 27.9 kg.
남은양: 17.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 5일:
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2377 kcal
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지방: 115.93g | 단백질: 133.77g | 탄수화물: 202.36g.
아침 식사: High Protein Shake - Caramel, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). 점심 식사: Egg, Sausage, Bacon & Cheese Burrito. 저녁 식사: American Cheese, Smithfield Diced Ham, Hannaford Stir Fry Mix Peppers & Onions, Scrambled Egg, High Protein Shake - Bananas & Cream, Purely Pistachio Ice Cream, Great Value Pepper Jack Cheese, Pepperoni. 간식/기타: Gala Apples, Pecan Pie, Baby Carrots , Italian Salad Mix, Seasoned Croutons, Green Peppers, Cucumber (with Peel), Parmesan Cheese (Grated), Cherry Tomatoes, Sliced Pepperoncini, Red Onions, Papa Luigi Italian Style Meatballs, Great Value Hot Dog Buns, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hannaford Stir Fry Mix Peppers & Onions. 더보기
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주 2.9 kg 감소하기
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 댓글
Your doing great loosebuttons
2022년 02월 5일 작성이: buenitabishop
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Thanks Buenita, I just rechecked and it was two days, not four....
So I'm guessing that takeout last week had me un-naturally retaining...
Who knows? ⚖️📉👍😊
2022년 02월 5일 작성이: LooseButtons
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