2014년 06월 2일의 체중기록 (저널항목 아님)
|
67.2 kg
지금까지 감소한: 2.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 06월 2일:
|
2206 kcal
|
지방: 82.64g | 단백질: 78.79g | 탄수화물: 310.62g.
아침 식사: Sesame Seeds, Egg, Raisins, Dried Seaweed, Cinnamon, Fennel Seed, Nutmeg (Ground), Red or Cayenne Pepper, Vanilla Extract, Bananas, Lemon Juice, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Whole Groat Buckwheat Flour, The Spice Hunter Chinese Five Spice Blend, Arm & Hammer Pure Baking Soda, Lewis Labs Lewis Labs Brewer's Yeast, Solgar Calcium Magnesium Citrate. 점심 식사: Stop & Shop Corn on the Cob, The Sticky Toffee Pudding Company Sticky Toffee (1oz) Pudding 28g, Istara (Costco) 1 oz P'Tit Basque, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Cilantro, Garlic, Balsamic Vinegar. 저녁 식사: Snak Club Raw Almonds, nuts.com Nuts.com dried tart cherries, Chosen Foods Avocado Oil, Turkey Breast Meat, Lemon Juice, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Turmeric (Ground), Solgar Calcium Magnesium Citrate. 간식/기타: Lemon Pudding (1 oz), bulkfoods one Taffy, 8.3g black taffy. 더보기
|
주 3.2 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|