2022년 02월 5일의 체중기록 (저널항목 아님)
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78.0 kg
지금까지 감소한: 0 kg.
남은양: 6.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2022년 02월 5일:
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1719 kcal
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지방: 96.18g | 단백질: 107.04g | 탄수화물: 85.13g.
아침 식사: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Left Coast MCT Oil. 점심 식사: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Ayoba-Yo Droewors, Poached Egg, Great Value Sharp Cheddar Cheese, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Boar's Head Corned Beef Top Round. 저녁 식사: Spinach (Chopped or Leaf, Frozen), Sun Yun Hot Kimchee, Hillshire Farm Beef Smoked Sausage, Lettuce, Hass Avocado, Wal-Mart Fresh Pineapple, Papayas, Trader Joe's Cara Cara Navel Oranges. 간식/기타: Mac's Snacks Red Hot Pork Skins, Babybel Mini Original Cheese, Navitas Naturals Organic Whole Chia Seeds, Utz Hot & Spicy Pork Rinds, Coffee-Mate Original Liquid Coffee Creamer (Tub), Franzia Cabernet Sauvignon, Coffee (Brewed From Grounds), Bassett's Licorice Allsorts. 더보기
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819 kcal
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운동:
달리기(조깅) - 8km/h - 1 시간 15 분, Google Fit - 22 시간 45 분. 더보기
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주 11.1 kg 증가하기
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