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It was a challenging week in many ways. The weight gain was expected. Hopefully things will be better next week.
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70.4 kg
지금까지 감소한: 11.5 kg.
남은양: 17.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 5일:
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2368 kcal
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지방: 88.63g | 단백질: 88.78g | 탄수화물: 290.04g.
아침 식사: Tea Presweetened with Sugar, Egg (Whole) , Tip Top The One Wholemeal, Tomatoes. 점심 식사: Fried Potatoes, Modern Bakery White Lebanese Flatbread, Roasted Grilled or Baked Chicken Wing (Skin Eaten). 저녁 식사: McDonald's French Fries (Medium), McDonald's Filet-O-Fish, McDonald's Chocolate Shake (Medium). 간식/기타: Kettle Herb & Spice, Arkadia Caramel Flavoured Syrup, Vitasoy Soy Milky Regular, Nespresso Coffee Capsule. 더보기
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주 0.7 kg 증가하기
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