2014년 06월 1일의 체중기록 (저널항목 아님)
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67.7 kg
지금까지 감소한: 2.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 1일:
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2501 kcal
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지방: 56.35g | 단백질: 93.74g | 탄수화물: 421.53g.
아침 식사: homemade tangerine zest, 1oz Raw Ginger Juice organic, Solgar Solgar Magnesium Citrate, Lewis Labs Lewis Labs Lewis Labs Brewer's Yeast, Pure Baking Soda, Flax USA Flax USA 14g Golden Flax Cold Milled Golden Flax Seed, The Spice Hunter Chinese Five Spice Blend, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Lemon Juice, Bananas, Vanilla Extract, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Sesame Seeds, Egg. 점심 식사: BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lewis Labs Lewis Labs Brewer's Yeast, Sunny Select Corn on The Cob, COW GHEE Ghee (Clarified Butter), Hawaiian Style Bowls Teriyaki Chicken Bowl. 저녁 식사: Turkey Breast Meat, Solgar Calcium Magnesium Citrate, Turmeric (Ground), BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lemon Juice, Chosen Foods Avocado Oil, Balsamic Vinegar, Garlic, Cilantro, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Istara (Costco) 1 oz P'Tit Basque. 간식/기타: Talenti Roman Raspberry Sorbetto, Talenti Roman Raspberry Sorbetto, bulkfoods one Taffy, 8.3g black taffy. 더보기
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주 2.2 kg 증가하기
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