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24.4 bf
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66.6 kg
지금까지 감소한: 18.7 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 4일:
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1669 kcal
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지방: 48.50g | 단백질: 138.88g | 탄수화물: 168.20g.
아침 식사: Oranges , Kirkland Signature Organic Eggs, Angelic Bakehouse Sprouted Seven Grain Bread, Boar's Head Havarti Cheese, Salt. 점심 식사: Salt , Pineapple , Strawberries , Olive Oil , Smoothie King Gladiator Smoothie (20 oz). 저녁 식사: Salt , Olive Oil, Birds Eye Frozen French Cut Green Beans, Great Value Romaine Lettuce, Grape Tomatoes, Lemon Juice, Air fry chicken breast. 간식/기타: Kodiak Cakes Chocolate Chip Oatmeal, Kirkland Signature Chewy Protein Bar, Apples, Yogurt cake. 더보기
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주 1.3 kg 감소하기
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