2022년 02월 4일의 체중기록 (저널항목 아님)
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76.4 kg
지금까지 감소한: 1.2 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 4일:
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3437 kcal
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지방: 181.70g | 단백질: 188.00g | 탄수화물: 224.00g.
아침 식사: Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 점심 식사: Boar's Head Corned Beef Top Round, Cooked Asparagus, Pork Chops or Roasts (Center Loin, Bone-In), Prosciutto, Sliced Ham (Regular, Approx. 11% Fat), Tomatoes, Great Value Sharp Cheddar Cheese, Poached Egg, Ayoba-Yo Droewors, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Member's Mark Organic Chicken Broth. 저녁 식사: Red Velvet Cupcake, Trader Joe's Cara Cara Navel Oranges, Papayas, Wal-Mart Fresh Pineapple. 간식/기타: Pecan Nuts, Pistachio Nuts, Walnuts, Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Pretzels, Bassett's Licorice Allsorts, Fisher Chopped Walnuts, Coffee (Brewed From Grounds), Franzia Cabernet Sauvignon, Ayoba-Yo Droewors, Coffee-Mate Original Liquid Coffee Creamer (Tub), Utz Hot & Spicy Pork Rinds, Navitas Naturals Organic Whole Chia Seeds, Babybel Mini Original Cheese, Quest Cinnamon Crunch Protein Powder, Hershey's Special Dark Cocoa Powder. 더보기
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주 5.7 kg 증가하기
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