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So unfair. Took the two weeks of Christmas to add and took a month to get rid of it 🥲
But I did it 🥳🥳
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77.5 kg
지금까지 감소한: 8.7 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 4일:
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1602 kcal
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지방: 43.51g | 단백질: 61.87g | 탄수화물: 242.84g.
아침 식사: Butter , Walkers Ready Salted Crisps (25g), Bernard Matthews Turkey Breast Slices, Aldi Honey Roast Ham, Hovis Original Brown Bread. 점심 식사: Sponge Cake , Cooked Vegetable Combinations with Pasta. 저녁 식사: Beef Stew, White Rice. 간식/기타: Kiwi Fruit, Jacob's Cream Crackers, Milky Way Milky Way Bar (Fun Size), Blood Orange, Green Tea, Coffee with Milk. 더보기
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주 0.7 kg 감소하기
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