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stayed the same, phew. Eldest daughter 50th birthday party last weekend. 2 bottles of wine, pizza, nibbles, etc etc. Back on it now.
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104.1 kg
지금까지 감소한: 4.7 kg.
남은양: 19.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 4일:
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1300 kcal
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지방: 41.61g | 단백질: 51.62g | 탄수화물: 175.73g.
아침 식사: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Wholemeal Bread. 점심 식사: Lemon Pie Filling, Tesco Lemon Curd, Anchor Butter, Kingsmill White Bread. 저녁 식사: Aldi Gravy Granules, Roasted Potato, Roast Beef (Lean Only Eaten), Birds Eye Frozen Peas, Asda Smart Price Yorkshire Puddings, Mashed Potato made with Milk (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking). 간식/기타: Bliss Chocolate Orange Whip Bar, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. 더보기
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안정된 체중
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