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800g only and I'll stop.
It's hard to gain weight, especially when you stick to healthy food. I have to eat a lot of food and therefore feel sleepy and heavy throughout the day with rapid changes in my mood.
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91.2 kg
지금까지 감소한: 3.8 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 4일:
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1874 kcal
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지방: 97.91g | 단백질: 161.12g | 탄수화물: 82.14g.
아침 식사: KP Original Salted Peanuts, Tesco Low Fat Yogurt, Honey , Egg Omelette . 점심 식사: Cucumber, Lettuce, Brown Rice, Beef. 저녁 식사: Chicken Breast. 간식/기타: Milk (Whole Milk) , Whey Protein, Apples , Hard-Boiled Egg . 더보기
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주 1.7 kg 증가하기
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