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Had a nice G&T at skittles lastnight, and had my dinner mid afternoon.
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65.3 kg
지금까지 감소한: 0 kg.
남은양: 4.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 4일:
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1569 kcal
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지방: 37.04g | 단백질: 112.65g | 탄수화물: 193.03g.
아침 식사: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Semi-Skimmed Milk, Nestle Cheerios. 점심 식사: Kingsmill 50/50 Bread, Tuna in Water (Canned). 저녁 식사: Spiced Red Cabbage, Tesco Peeled New Potatoes in Water , Tesco Southern Fried Chicken Mini Fillets. 간식/기타: Bliss White Chocolate & Lemon Whip Bar, Banana, Asda Soft Dried Figs, Tesco Fat Free Greek Style Yoghurt, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 더보기
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주 2.1 kg 감소하기
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