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The struggle is real ☹️
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68.3 kg
지금까지 감소한: 7.1 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 4일:
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2075 kcal
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지방: 87.90g | 단백질: 99.39g | 탄수화물: 220.74g.
아침 식사: White Rice (Long-Grain, with Salt, Cooked) , O Nutricia Hydrolysed Collagen Peptides, Date, Woolworths Ayrshire Full Cream Fresh Milk, Nescafe Classic, Doughnut, Baked Potato (Peel Eaten), Chicken Curry. 점심 식사: Woolworths Shortbread Biscuits , Woolworths Skinless Chicken Breast Fillets, Tagliatelle, Woolworths Portabellini Mushrooms, Woolworths Ayrshire Full Cream Fresh Milk, Woolworths Long Life Cream, Freshpak Rooibos. 저녁 식사: Woolworths Shortbread Biscuits , Nescafe Classic, Woolworths Ayrshire Full Cream Fresh Milk, McCain Sweet Potato Chips, Woolworths Crumbed Chicken Breast Fillets. 간식/기타: Lindt Les Grandes 34% Hazelnuts , Willards Flings, Woolworths Fruit Pastilles, Woolworths Royal Apricots, Almonds, Coca-Cola Coca-Cola Light. 더보기
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주 0.3 kg 증가하기
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