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Slept 5.4hrs last night. Too busy all day to eat or drink properly. I had to take elderly parents to appointments and do chores for them until about 7pm. But then when I got home I made a real effort to cook a hearty balanced meal.
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126.6 kg
지금까지 감소한: 30.3 kg.
남은양: 60.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 3일:
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922 kcal
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지방: 28.72g | 단백질: 45.32g | 탄수화물: 129.61g.
아침 식사: Pace Chunky Salsa Medium, Flour Tortillas. 점심 식사: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tangerines (Mandarin Oranges), Bananas. 저녁 식사: Coffee, Tap Water, VEGETABLE_Stuffed bell pepper with veggies_ Deelbee, PROTEIN_POULTRY_Turkey Burgers_ Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Butter, Potato (Flesh and Skin), Compliments Roma Tomato. 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, VEGETABLE_Stuffed bell pepper with veggies_ Deelbee. 더보기
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5082 kcal
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운동:
Fitbit-4172steps - 2 시간, 휴식 - 15 시간 37 분, 숙면 - 6 시간 23 분. 더보기
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주 2.5 kg 증가하기
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