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235.4lbs. 1.6lb gain in four days.
Unexpected increase . Had Chinese takeout, it's leftovers, then a lasagna supper, but also missed three meals/snacks. Would've thought it would balance out for a loss. The battle continues...
⚖️📈🤔
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106.8 kg
지금까지 감소한: 27.0 kg.
남은양: 18.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 3일:
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1727 kcal
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지방: 77.56g | 단백질: 110.07g | 탄수화물: 148.65g.
아침 식사: High Protein Shake - Caramel, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). 점심 식사: Egg, Sausage, Bacon & Cheese Burrito. 저녁 식사: Premier Nutrition High Protein Shake - Bananas & Cream, Friendly's Purely Pistachio Ice Cream, Devour Chicken Cordon Bleu Mac & Cheese, Great Value Pepper Jack Cheese, Pepperoni. 간식/기타: Hannaford Stir Fry Mix Peppers & Onions, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Hot Dog Buns, Papa Luigi Italian Style Meatballs. 더보기
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주 1.3 kg 증가하기
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