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I'm having a great week so far (while dodging negativity). I AM the MASTER of MY HAPPINESS! Be well everyone.
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78.0 kg
지금까지 감소한: 6.4 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 3일:
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851 kcal
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지방: 70.08g | 단백질: 54.67g | 탄수화물: 2.07g.
아침 식사: Aquafina Water (16.9 oz), Whole Foods Market Organic Extra Virgin Olive Oil, Nature's Way MCT Oil, Vital Proteins Collagen Peptides, Coffee, Member's Mark Organic Chicken Bone Broth. 점심 식사: Aquafina Water (16.9 oz), Minced Garlic, Whole Foods Market Organic Extra Virgin Olive Oil, Member's Mark Organic Chicken Bone Broth. 저녁 식사: Aquafina Water (16.9 oz), Minced Garlic, Kirkland Signature Organic Extra Virgin Olive Oil, Member's Mark Organic Chicken Bone Broth. 간식/기타: Aquafina Water (16.9 oz), Minced Garlic, Member's Mark Organic Extra Virgin Olive Oil, Member's Mark Organic Chicken Bone Broth. 더보기
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1995 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.6 kg 감소하기
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