2022년 02월 3일의 체중기록 (저널항목 아님)
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75.6 kg
지금까지 감소한: 2.0 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 3일:
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1513 kcal
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지방: 94.49g | 단백질: 126.80g | 탄수화물: 48.74g.
아침 식사: Cholula Original Hot Sauce, Kerrygold Pure Irish Butter, Prosciutto, President Soft Ripened Brie Cheese, Poached Egg, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 점심 식사: Member's Mark Organic Chicken Broth, Cabbage with Meat Soup. 저녁 식사: Scallions or Spring Onions, Mezzetta Non-Pareil Capers, Great Value Sharp Cheddar Cheese, Hass Avocado, Lettuce, Mezzetta Pitted Greek Kalamata Olives, Great Value Kosher Dill Pickle Spears, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Backyard Farms Tomatoes on The Vine, Kirkland Signature Canned Chicken. 간식/기타: Hershey's Special Dark Cocoa Powder, Quest Cinnamon Crunch Protein Powder, Baker's Unsweetened Baking Chocolate Bar, Babybel Mini Original Cheese, Navitas Naturals Organic Whole Chia Seeds. 더보기
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1164 kcal
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운동:
달리기(조깅) - 8km/h - 1 시간 50 분, Google Fit - 22 시간 10 분. 더보기
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주 1.9 kg 감소하기
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