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Slept 7.8hrs last night YEH! BM Yes Lunch (no photo)_ 1 egg & vegetable frittata, 1 Red Lobster biscuit made from mix, coffee, water
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126.3 kg
지금까지 감소한: 30.7 kg.
남은양: 60.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 2일:
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1084 kcal
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지방: 38.69g | 단백질: 46.30g | 탄수화물: 147.68g.
아침 식사: Philadelphia Regular Cream Cheese, Bassé Pumpkin Seeds, Cucumber, Tomatoes, Great Value - Walmart Rice Crackers - Brown, Coffee, Tap Water. 점심 식사: Coffee, Tap Water, PROTEIN_EGG_ Vegetable Egg Frittata_Deelbee, Red Lobster Cheddar Bay Biscuit. 저녁 식사: Hummus, Bassé Pumpkin Seeds, Great Value - Walmart Rice Crackers - Brown, Tap Water, Coffee, Cucumber, Tomatoes, Highbury Organic Black Beans - Low in Sodium & Fat -398Ml Can, Chinese Cabbage (Bok-Choy, Pak-Choi), Tap Water, SOUP_Leek, Potato,Bean,Carrot_Deelbee. 간식/기타: Taro-Docusate - Docusate Sodium, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Tap Water, Tangerines (Mandarin Oranges). 더보기
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8477 kcal
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운동:
Physiotherapy-20 min - 20 분, 책벅지 - 1 시간 45 분, Fitbit-10305steps - 6 시간, 휴식 - 8 시간 7 분, 숙면 - 7 시간 48 분. 더보기
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주 4.1 kg 감소하기
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