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So chuffed, it is only a pound but it feels like the work I am doing is paying off. I just hope I can keep it off this time 😆. Everyone who is trying to loose weight, well done for giving it a go. It is so hard to do and sometimes it feels like it is impossible to loose weight but here we are all trying and that is an accomplished ment in its self. 👏👏👏
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100.9 kg
지금까지 감소한: 1.9 kg.
남은양: 37.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 3일:
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2107 kcal
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지방: 50.65g | 단백질: 53.44g | 탄수화물: 350.84g.
아침 식사: Oatly Oat Milk, Asda Fresh Orange Juice, The Foodie Market Protein Granola, Tesco Low Fat Special Flakes. 점심 식사: Tesco Smoked Cheese, Potato, Heinz Beanz Chilli. Afternoon Tea: Lidl Deluxe Multigrain Farmhouse Bread, Bananas , Whole Earth Crunchy Organic Peanut Butter . 저녁 식사: Tesco Low Fat Special Flakes , Rice Dream Rice Milk. 간식/기타: Morrisons Diet American Ginger Ale, Asda Baker's Selection Brookie Bites, Lindt Milk Chocolate Bar, Rowntree's Fruit Pastilles (Tube). 더보기
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주 3.2 kg 감소하기
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