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It's working!!! 😜 I used to track my food about 10 years ago and got down to 155 only months after having my 6th child. I guess I just got lazy and I also really love to eat 🤪
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81.5 kg
지금까지 감소한: 1.1 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 2일:
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2114 kcal
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지방: 105.57g | 단백질: 119.11g | 탄수화물: 182.22g.
아침 식사: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. 점심 식사: McDonald's Chicken McNuggets (4 Pieces), Kraft Original Barbeque Sauce, McDonald's Filet-O-Fish (No Tarter Sauce), Market Pantry Colby Jack Shredded Cheese, Athenos Natural Crumbled Feta Cheese, Mushrooms , Egg White, Butter (Salted) , Kraft 2% Milk American Cheese Singles, Red Sweet Pepper. 저녁 식사: Pepperidge Farm Golden Potato Hamburger Buns, Jason's Deli Tomato Slice, Ketchup , Mayonnaise, Butterball Turkey Burger Patties. 간식/기타: Cream Cheese Stuffed Chocolate Covered Strawberries, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. 더보기
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2238 kcal
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운동:
런닝머신 - 25 분, 휴식 - 16 시간 5 분, 숙면 - 7 시간 30 분. 더보기
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주 3.2 kg 감소하기
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