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Slept 5.8 hrs last night no BM
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126.9 kg
지금까지 감소한: 30.1 kg.
남은양: 60.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 1일:
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1218 kcal
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지방: 45.46g | 단백질: 69.19g | 탄수화물: 152.37g.
아침 식사: Bassé Pumpkin Seeds, Tap Water. 점심 식사: Tap Water, Lilydale Chicken Breast Boneless Skinless, Kirkland Signature Extra Virgin Olive Oil, Garlic Powder, Black Pepper, Kirkland Signature Organic No-Salt Seasoning, Caesar Salad Dressing (Low Calorie), Avocados, Cucumber (with Peel), Tomatoes, Spinach, Bakestone Brothers Protein Power Wrap. 저녁 식사: Highbury Organic Black Beans - Low in Sodium & Fat -398Ml Can, Tap Water, Chinese Cabbage (Bok-Choy, Pak-Choi), SOUP_Leek, Potato,Bean,Carrot_Deelbee. 간식/기타: Kirkland Signature Pitted Prunes, Coffee, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Natural Peanut Butter (32g), Puffed Rice Cake without Salt, Tap Water, Bananas. 더보기
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7267 kcal
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운동:
책벅지 - 1 시간, Physiotherapy-20 min - 20 분, Fitbit-5421steps - 3 시간 30 분, 휴식 - 13 시간 55 분, 숙면 - 5 시간 15 분. 더보기
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주 0.3 kg 감소하기
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