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Waist is just at 29"! I can't believe it - I may see 28 and something in the very near future! I've never been under 29.5" since I started measuring when I was about 18! Also, my lower pooch is just under 32" - oh, my goodness, am I REALLY starting to get some abs? Yay! :)
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65.6 kg
지금까지 감소한: 4.2 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 10일:
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1854 kcal
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지방: 105.14g | 단백질: 140.31g | 탄수화물: 85.03g.
아침 식사: Original Sausage Patty, Heavy Whipping Cream, Coffee, egg, darigold butter. 점심 식사: ham, strawberries, GNC 95 protein powder, organics low-fat milk. 저녁 식사: Egg, HEINZ reduced-sugar ketchup, mayo, peaches, bak'n pork skins, steak. 간식/기타: broccoli, jicama, Sugar Snap Peas, romaine, spinach, avocado, Shallots. 더보기
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주 1.9 kg 감소하기
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