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Ate a whole steak and cheese hoagie yesterday 😭 But still stayed in my caloric intake range. Woke up, weighed in, and down 1 lb 😁
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82.5 kg
지금까지 감소한: 0.1 kg.
남은양: 7.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 29일:
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1960 kcal
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지방: 91.65g | 단백질: 81.32g | 탄수화물: 209.70g.
아침 식사: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. 점심 식사: Zucchini , Kraft Singles White American Cheese Slices, Tyson Foods Oven Roasted Diced Chicken Breast, Market Pantry Colby Jack Shredded Cheese, Athenos Natural Crumbled Feta Cheese, Mushrooms , Egg White, Butter (Salted) , Red Sweet Pepper. 저녁 식사: Market District Hearty Stuffed Pepper Soup. 간식/기타: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Butter , Pepperidge Farm French Toast Swirl, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee, Nature Valley Cranberry Almond Protein Crunchy Granola, Great Value Low Fat Vanilla Yogurt, Bananas. 더보기
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주 3.2 kg 감소하기
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