yagirlniknik님의 저널, 2022년 02월 1일

Holding at 180.6. I lost a good bit in the first week so I'm not discouraged in the least 😊

81.9 kg 지금까지 감소한: 0.6 kg.    남은양: 7.1 kg.    다이어트 실행도: 합리적.

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1668 kcal

지방: 81.64g | 단백질: 107.23g | 탄수화물: 127.68g.   아침 식사: Eatz Toffee Peanuts, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. 점심 식사: Dairy Queen Rotisserie Style Chicken Bites (8), Cooked Green String Beans (from Fresh), Cooked Cauliflower (Fat Added in Cooking), Kroger Pork Boneless Loin Country Style Ribs. 저녁 식사: Mozzarella Cheese (Part Skim Milk) , Smithfield Kretschmar Tavern Ham , Athenos Natural Crumbled Feta Cheese, Mushrooms , Egg White, Butter (Salted) , Kraft 2% Milk American Cheese Singles, Red Sweet Pepper. 간식/기타: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee, Skinny Banana Bread Muffins. 더보기

2447 kcal

운동: 런닝머신 - 44 분, 휴식 - 16 시간   21 분, 숙면 - 6 시간   55 분. 더보기