2022년 02월 1일의 체중기록 (저널항목 아님)
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76.8 kg
지금까지 감소한: 0.7 kg.
남은양: 5.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 1일:
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1397 kcal
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지방: 78.29g | 단백질: 128.60g | 탄수화물: 36.33g.
아침 식사: Isopure Zero Carb Creamy Vanilla, Poached Egg, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Left Coast MCT Oil. 점심 식사: Ayoba-Yo Droewors. 저녁 식사: Kaukauna Spreadable Cheddar Cheese, Marmite Yeast Extract, Baker's Unsweetened Baking Chocolate Bar, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Babybel Mini Original Cheese, Perdue Chicken Livers, Trader Joe's Peri-Peri Sauce, Onions, Kerrygold Pure Irish Butter, Kibun Healthy Noodle, Outer Aisle Cauliflower Sandwich Thins. 간식/기타: Mac's Snacks Red Hot Pork Skins, Twinings Rooibos Tea, Coffee-Mate Original Liquid Coffee Creamer (Tub), Great Value Kosher Dill Pickle Spears. 더보기
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968 kcal
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운동:
달리기(조깅) - 8km/h - 1 시간 30 분, Google Fit - 22 시간 30 분. 더보기
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주 7.9 kg 감소하기
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