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Have cut out all bread and bread like products or potatoes, corn, sweet potatoes,beans, or peas for weeks now but have not been losing weight. Belong to several support groups for LCHF through FB and realize that my metabolism is so sluggish that if I am going to have to log my food in order to be successful. Need to track macros.
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99.8 kg
지금까지 감소한: 0 kg.
남은양: 34.0 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2014년 05월 30일:
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1456 kcal
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지방: 118.93g | 단백질: 58.78g | 탄수화물: 42.61g.
아침 식사: Green Tea, Black Tea, Gourmet Syrups Caramel, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Butter, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. 점심 식사: Butter, Boiled Egg. 저녁 식사: Whataburger Chicken Strip (1 Piece), Coleslaw, Food Lion Cut Green Beans. 간식/기타: Cocoa Powder (Unsweetened), Skippy Natural Creamy Peanut Butter, LouAna Pure Coconut Oil, Butter, David Seeds Roasted and Salted Sunflower Seeds. 더보기
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